The name tennis elbow refers to elbow pain that is not limited to tennis players. It is technically called Lateral Epicondylitis and the pain usually occurs at the bony part on the outside of the elbow.

What Causes Tennis Elbow

The condition occurs usually as a result of repetitive arm motion. This motion can occur with tennis, golf or any activity that puts similar stresses on the muscles (painting, hammering, rowing are just 3 examples). What happens is that the overuse of the muscles can lead to small tears on the tendon that attaches the muscle to the forearm. These tears if not allowed to heal can become inflamed, and scar tissue develops.  The scar is painful and prone to re-injury, more scarring and more pain. This abnormal tissue eventually becomes very sore, and whenever there is stress on the muscles, the pain is worse. 

Why a Tennis Elbow Brace

Resting the tendon by not putting stress on the muscles is the best way for the tears to heal. But most people want to continue the activities that may have caused the problem.  A brace, which wraps around the forearm and  restrains the muscle from flexing completely can be used to relieve the stress on the muscles and tendon allowing for natural healing while remaining active.

Note: Joint and muscle pain can be symptoms of other more serious medical conditions. We urge you to see your healthcare provider concerning any pain and discomfort that you are experiencing. 

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